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Cauliflower Egg Salad

Posted on February 5, 2026

Ingredients

Main Ingredients

  • 1 medium head cauliflower
  • 4 large eggs
  • Salt for boiling

Dressing

  • 1/3 cup mayonnaise (regular or light)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Flavor Boosters

  • 1/4 cup red onion, very finely diced
  • 1 celery stalk, finely chopped
  • 1 tablespoon fresh parsley or dill, chopped
  • Optional: 1/4 teaspoon paprika or garlic powder

Step 1: Prepare the Cauliflower (Key for Texture)

  1. Remove leaves and core from the cauliflower.
  2. Chop into small florets.
  3. Bring a large pot of salted water to a boil.
  4. Add cauliflower and cook for 4 to 5 minutes.
    • You want it tender but not mushy.
  5. Drain immediately and spread on a tray to steam-dry.
  6. Let cool completely, then chop very finely.

Tip: If the cauliflower looks wet, pat it dry with paper towels. Dry cauliflower equals creamy salad.


Step 2: Cook the Eggs

  1. Place eggs in a saucepan and cover with cold water.
  2. Bring to a boil, then turn off heat.
  3. Cover and let sit for 10 minutes.
  4. Transfer to ice water and cool completely.
  5. Peel and chop the eggs into small pieces.

Step 3: Make the Dressing

  1. In a large bowl, whisk together mayonnaise, mustard, lemon juice, salt, pepper, and any optional spices.
  2. Taste and adjust seasoning.

Step 4: Combine Everything

  1. Add chopped cauliflower to the dressing.
  2. Add chopped eggs.
  3. Add red onion, celery, and herbs.
  4. Fold gently until evenly coated.

The salad should be creamy, not soupy.


Step 5: Chill (Optional but Recommended)

  • Cover and refrigerate for 30 minutes.
  • This helps flavors blend and improves texture.

Serving Ideas

  • On whole-grain bread or toast
  • In lettuce cups
  • Wrapped in a tortilla
  • As a side with grilled vegetables
  • With crackers or cucumber slices

Storage

  • Store in an airtight container in the refrigerator for up to 3 days.
  • Stir gently before serving.

Variations

  • Lighter version: replace half the mayo with Greek yogurt
  • Spicy: add chopped pickles or a little hot sauce
  • Low-carb: skip bread and serve in lettuce wraps
  • Extra crunch: add sunflower seeds or chopped radishes

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