Approximate Nutrition (Per Serving)
- Calories: 450–550
- Protein: 45–55 grams
- Net Carbs: 4–6 grams
- Fat: 28–35 grams
Values vary slightly depending on exact ingredients used.
Ingredients
For the Turkey
- 2 pounds boneless, skinless turkey breast (or turkey cutlets)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme or Italian seasoning
- 2 tablespoons olive oil or avocado oil
For the Cream Cheese Sauce
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 cup chicken broth (low sodium)
- 1 cup heavy cream
- 6 ounces full-fat cream cheese, softened
- ½ cup grated parmesan cheese
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- Optional: ½ teaspoon onion powder
- Optional: handful of chopped fresh parsley
Step 1: Preparing the Turkey
Pat the turkey completely dry using paper towels. Removing moisture ensures proper browning.
If using a large turkey breast, slice it horizontally into thinner cutlets for even cooking.
Season both sides evenly with salt, pepper, garlic powder, paprika, and thyme.
Let the turkey rest at room temperature for about 10 minutes before cooking.
Step 2: Cooking the Turkey
Heat a large skillet over medium heat. Add olive oil and allow it to warm.
Place the turkey into the skillet without overcrowding. Cook for 4–6 minutes on the first side until golden brown.
Flip and cook another 4–6 minutes, or until the internal temperature reaches 165°F (75°C).
Remove turkey from the skillet and allow it to rest while you prepare the sauce. Resting keeps the meat juicy.
Step 3: Making the Cream Cheese Sauce
Using the same skillet, reduce heat to medium-low and add butter.
Add minced garlic and cook for about 30 seconds until fragrant. Do not brown it.
Pour in the chicken broth and scrape up any browned bits from the pan. Let it simmer for 2–3 minutes to slightly reduce.
Add heavy cream and bring to a gentle simmer.
Lower the heat and whisk in softened cream cheese until fully melted and smooth.
Add parmesan cheese gradually while whisking to prevent clumping.
Season with salt, pepper, and onion powder if using.
Allow the sauce to simmer gently for 5–7 minutes until thickened. It should coat the back of a spoon.
Step 4: Combine and Finish
Return the cooked turkey to the skillet.
Spoon sauce over the top and let everything simmer together for 3–4 minutes to allow flavors to blend.
Garnish with chopped parsley if desired.
Serving Suggestions (Low-Carb Options)
- Serve over zucchini noodles
- Pair with cauliflower mash
- Add sautéed spinach or broccoli
- Serve alongside roasted asparagus
All options keep carbohydrates low while adding fiber and micronutrients.
How to Increase Protein Further
If you want even higher protein:
- Add ½ cup plain Greek yogurt (full-fat, low carb) to the sauce
- Stir in ¼ cup unflavored whey isolate on very low heat
- Serve with a side of grilled shrimp
- Increase turkey portion to 10 ounces per serving
Storage and Reheating
Store in an airtight container in the refrigerator for up to 4 days.
Reheat gently over low heat. Add a splash of cream or broth if the sauce thickens too much.
