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Keto Meat Lovers Pizza

Posted on February 5, 2026

Ingredients

Keto Crust (Fathead Dough)

  • 1 1/2 cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 3/4 cup almond flour
  • 1 large egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning

Keto Pizza Sauce

  • 1/2 cup sugar-free marinara or tomato passata
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Meat Lovers Toppings

Choose any combination you like, but keep total meat to about 1 1/2 to 2 cups.

  • Pepperoni slices
  • Cooked sausage (beef or pork)
  • Cooked bacon, chopped
  • Cooked ground beef or minced chicken
  • Optional: ham or salami

All meats should be fully cooked and drained before using.


Cheese and Extras

  • 1 1/2 to 2 cups shredded mozzarella (for topping)
  • Optional: grated parmesan
  • Optional: red chili flakes

Step 1: Prepare the Oven and Pan

  1. Preheat oven to 220°C (425°F).
  2. Line a baking tray or pizza pan with parchment paper.

Do not skip parchment. Keto dough sticks.


Step 2: Make the Fathead Dough

  1. Place mozzarella and cream cheese in a microwave-safe bowl.
  2. Microwave in 30-second intervals, stirring each time, until melted and smooth.
  3. Add almond flour, garlic powder, Italian seasoning, and egg.
  4. Mix quickly with a spoon.
  5. Once slightly cooled, knead with your hands until a smooth dough forms.

If dough feels oily, let it rest 2 minutes. It will firm up.


Step 3: Shape the Crust

  1. Place dough on parchment paper.
  2. Press into a thin round or rectangle.
    • About 0.5 cm thick is ideal.
  3. Make edges slightly thicker to hold toppings.

Step 4: Pre-Bake the Crust

  1. Bake crust for 7 to 9 minutes.
  2. Remove when lightly golden and set.
  3. Do not overbake.

This step prevents a soggy pizza.


Step 5: Prepare the Sauce

  1. In a small bowl, mix marinara, olive oil, garlic powder, oregano, salt, and pepper.
  2. Taste and adjust seasoning.

Use sauce sparingly. Keto crust doesn’t absorb moisture like bread.


Step 6: Assemble the Pizza

  1. Spread a thin layer of sauce over the pre-baked crust.
  2. Sprinkle half of the shredded mozzarella.
  3. Add meats evenly across the pizza.
  4. Add remaining mozzarella.
  5. Finish with parmesan and chili flakes if using.

Step 7: Bake the Pizza

  1. Return pizza to oven.
  2. Bake for 10 to 12 minutes, until cheese is melted and bubbly.
  3. Optional: broil for 1–2 minutes for extra browning.

Step 8: Rest and Slice

  1. Remove pizza from oven.
  2. Let rest for 5 minutes.
  3. Slice with a sharp knife or pizza cutter.

Resting helps the cheese set so slices hold together.


Texture Check

A good keto pizza should:

  • Hold slices without folding
  • Have crisp edges
  • Be chewy, not rubbery
  • Smell aggressively good

Storage and Reheating

  • Refrigerate leftovers up to 4 days
  • Reheat in oven or air fryer at 190°C (375°F)
  • Avoid microwave if you want crisp edges

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