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Ingredients
For the Fish
- 2 salmon fillets (about 6 oz each)
- 2 white fish fillets (like cod, halibut, or tilapia)
- Salt and pepper, to taste
- 1 teaspoon paprika (optional)
- 2 tablespoons olive oil or unsalted butter
- 1 teaspoon lemon juice
For the Creamy Mashed Potatoes
- 4 medium potatoes, peeled and chopped
- 1/2 cup milk (warm)
- 3 tablespoons unsalted butter
- Salt and pepper, to taste
- Optional: 2 tablespoons cream or sour cream for extra creaminess
Optional Garnish
- Fresh parsley, chopped
- Lemon wedges
Equipment Needed
- Large pot for boiling potatoes
- Skillet or frying pan
- Potato masher or hand mixer
- Spatula
- Serving plates
Step 1: Prepare the Mashed Potatoes
- Peel and chop the potatoes into even pieces.
- Place them in a large pot and cover with cold water. Add a pinch of salt.
- Bring to a boil over medium-high heat and cook for 15–20 minutes, or until the potatoes are tender and can be pierced easily with a fork.
- Drain the potatoes and return them to the pot.
- Add butter and warm milk. Mash until smooth and creamy. For extra richness, stir in cream or sour cream.
- Season with salt and pepper to taste. Keep warm while cooking the fish.
Step 2: Prepare the Fish
- Pat the salmon and white fish fillets dry with paper towels.
- Season both sides with salt, pepper, and paprika (optional).
- Heat olive oil or butter in a skillet over medium-high heat.
Step 3: Cook the Fish
- Place the fish fillets in the hot skillet, skin-side down for salmon if using.
- Cook salmon for 4–5 minutes per side, depending on thickness, until the flesh is opaque and flakes easily with a fork.
- Cook the white fish fillets 3–4 minutes per side until opaque and tender.
- Squeeze lemon juice over the fillets while cooking or just before serving for brightness.
Step 4: Plate and Serve
- Spoon a generous portion of creamy mashed potatoes onto each plate.
- Place the salmon and white fish fillets on or beside the potatoes.
- Garnish with chopped parsley and serve with lemon wedges.
Optional Sauce Ideas
- Garlic Butter Sauce: Melt butter, add minced garlic, cook for 1 minute, and drizzle over fish.
- Lemon Cream Sauce: Combine cream, lemon juice, and a pinch of salt in a small saucepan. Heat gently and pour over fish.
Tips for Best Results
- Use Yukon Gold potatoes for naturally creamy mashed potatoes.
- Patting the fish dry before cooking ensures a nice sear.
- Avoid overcooking fish; it should be moist and tender.
- Keep mashed potatoes warm while searing the fish for even serving.