Air fryer cauliflower Recipe

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Ingredients (For 2 Servings)

  • 1 medium cauliflower
  • 1 to 2 tablespoons oil
  • 1/2 teaspoon salt

Optional seasonings (add only after mastering the basic recipe):

  • Black pepper
  • Paprika
  • Garlic powder
  • Chili powder
  • Mixed herbs

Equipment Needed

  • Air fryer
  • Cutting board
  • Knife
  • Large bowl
  • Spoon or hands for mixing

Step 1: Preparing the Cauliflower

  • Wash the cauliflower thoroughly under clean water.
  • Remove the outer green leaves and cut off the thick stem at the bottom.
  • Cut the cauliflower into medium-sized florets.
  • Try to keep the florets similar in size so they cook evenly.
  • Dry the florets using a clean towel or paper towel.
  • Dry cauliflower crisps better than wet cauliflower.

Step 2: Seasoning the Cauliflower

  • Place the dry cauliflower florets into a large bowl.
  • Add oil to the bowl.
  • Sprinkle salt over the cauliflower.
  • If using other seasonings, add them now.
  • Mix everything gently until all florets are evenly coated.
  • Do not add too much oil. A light coating is enough.

Step 3: Preheating the Air Fryer

  • Preheat the air fryer to 180°C (360°F) for 3 to 5 minutes.
  • Preheating helps the cauliflower start cooking immediately and improves texture.

Step 4: Placing Cauliflower in the Air Fryer

  • Place the seasoned cauliflower florets into the air fryer basket.
  • Spread them in a single layer.
  • Do not overcrowd the basket.
  • If needed, cook in batches.
  • Overcrowding causes steaming instead of crisping.

Step 5: Cooking the Cauliflower

  • Set the air fryer to 180°C (360°F).
  • Cook for 12 minutes.
  • After 6 minutes, open the basket and shake or turn the florets.
  • This helps them brown evenly on all sides.
  • Close the basket and continue cooking.

Step 6: Checking Doneness

  • After 12 minutes, check the cauliflower.

It should be:

  • Lightly golden on the outside
  • Soft inside when pierced with a fork

If you want it crispier:

  • Cook for an additional 3 to 5 minutes

Avoid cooking too long, as it can become dry.

Step 7: Final Taste Adjustment

  • Remove the cauliflower from the air fryer.
  • Taste one piece.
  • Add a pinch of salt if needed.

Optional:

  • Sprinkle lemon juice
  • Add grated cheese
  • Add herbs after cooking

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